How Much Fat Is in 1 Pound Ground Beef

Beef, raw, 93% lean meat / seven% fatty, ground
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Nutrition Facts Portion Size 113 thou Amount Per Portion 172 Calories % Daily Value * Total Fatty 7.9g x %    Saturated Fatty 3.3g 16 % Cholesterol 71mg 24 % Sodium 75mg 3 % Total Saccharide 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg 1 % Atomic number 26 two.6mg 14 % Potassium 380mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, 93% lean meat / 7% fat, ground diet facts and assay per iv oz (113 g)
Vitamins Nutrient Corporeality DV Vitamin A, RAE iv.52 mcg ane %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 6.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg fourteen % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] 2.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] five.65 mcg i %   Folate, food five.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.eleven mcg ane %   Vitamin D3 0.xi mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 0.half-dozen mcg 0 %   Vitamin K1 [Phylloquinone] 0.half-dozen mcg Betaine viii.8 mg Choline 78.0 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 11.30 mg 1 % Copper, Cu 0.08 mg ix % Iron, Fe two.63 mg 15 % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, M 379.68 mg eight % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg iii % Zinc, Zn v.62 mg 51 % Proteins and Aminoacids Nutrient Corporeality DV Poly peptide 23.56 g 47 %   Alanine i.477 g   Arginine 1.535 chiliad   Aspartic acid 2.122 m   Cystine 0.243 g   Glutamic acrid 3.535 g   Glycine one.600 k   Histidine 0.766 chiliad 67 %   Hydroxyproline 0.307 grand   Isoleucine ane.042 1000 67 %   Leucine 1.839 g 54 %   Lysine 1.953 g 63 %   Methionine 0.607 yard   Phenylalanine 0.920 g   Proline ane.201 g   Serine 0.944 g   Threonine 0.912 g 56 %   Tryptophan 0.120 g 29 %   Tyrosine 0.725 g   Valine 1.158 m 59 %   Phenylalanine + Tyrosine i.645 yard 61 %   Methionine + Cysteine 0.607 g 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 k 0 %   Fiber 0.00 thousand 0 %   Sugars 0.00 one thousand   Net carbs 0 g Fats and Fatty Acids Omega-three Omega-six Omega-6 / Omega-three ratio 0.04 g 0.01 thousand 0.25 Food Amount DV Fat 7.910 yard 10 %   Saturated fatty acids iii.252 one thousand 16 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.007 1000     Eicosanoic acrid 0.011 g     Heptadecanoic acrid 0.084 g     Hexadecanoic acid ane.762 k     Hexanoic acrid 0.000 g     Octadecanoic acrid i.142 one thousand     Octanoic acrid 0.000 one thousand     Pentadecanoic acid 0.036 yard     Tetradecanoic acid 0.209 chiliad   Monounsaturated fatty acids iii.239 g     Docosenoic acid 0.000 1000     Eicosenoic acid 0.024 g     Heptadecenoic acrid 0.046 g     Hexadecenoic acid 0.260 yard     Octadecenoic acid 3.025 thousand     Tetradecenoic acrid 0.047 1000     Trans-octadecenoic acrid 0.393 k   Polyunsaturated fatty acids 0.330 thousand     α-linolenic acid n-3 (ALA) 0.04 k     γ-linolenic acrid due north-6 (GLA) 0.01 thou     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic due north-iii acrid (DPA) 0.000 g     Eicosapentaenoic n-iii acid (EPA) 0.000 g     Eicosatetraenoic acrid 0.040 thou     Octadecadienoic acid 0.244 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acrid 0.045 g   Fatty acids, total trans 0.393 g     Fat acids, full trans-monoenoic 0.393 one thousand Sterols Nutrient Amount DV Cholesterol 71.19 mg 24 % Other Food Amount DV Alcohol, ethyl 0.0 g Ash i.15 k Caffeine 0.00 mg Theobromine 0.00 mg H2o 81.04 m
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Beefiness, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 one thousand serving. This serving contains 7.9 g of fatty, 24 g of protein and 0 grand of carbohydrate. The latter is 0 1000 saccharide and 0 g of dietary fiber, the rest is circuitous carbohydrate. Beef, raw, 93% lean meat / 7% fat, ground contains 3.3 g of saturated fatty and 71 mg of cholesterol per serving. 113 k of Beef, raw, 93% lean meat / 7% fatty, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well every bit two.63 mg of iron, 11.30 mg of calcium, 380 mg of potassium. Beef, raw, 93% lean meat / 7% fatty, footing belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_93%25_lean_meat_%252F_7%25_fat%2C_ground_nutritional_value.html

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